Writing As Therapy

Did you know that writing can be used as therapy? Well, I am here to tell you that it can. Writing can release built-up emotions that one won't necessarily voice to others but can be released in safety through words. If you want to know more then read this interesting article that discusses writing as therapy and tells you the 3 types there are. It could help you understand what you write and why! https://psychcentral.com/blog/the-power-of-writing-3-types-of-therapeutic-writing/